I ate without thought this week. I ate everything I wanted. 4.6 lbs is a pretty good representation of that.
Here is what I know...
- I need to control myself
- I need help from the people around me and I can't do it myself
- I want food more than I want to lose weight, which isn't good
- I'm eating for reasons other than hunger
- I am lazy and need to move my ass around more
- Relying upon my "past" success won't make me lose weight now
- I am sad that I can't seem to figure out how to control myself and for the first time I actually feel like I can't get control of it and I shouldn't care...
I'm sorry it isn't going well at the moment. Maybe your motivation has changed? Maybe you need a little more time of maintaining this weight before you try to lose more?
ReplyDeleteWhatever it is, I'm thinking about you - I know you've got a lot going on.
Well that stinks!!! Don't worry we can eat subway every week if we must!!!
ReplyDelete